Understanding and Managing Insomnia

Insomnia is one of the most common sleep disorders, characterized by difficulty falling asleep, staying asleep, or non-restorative sleep.

Types of Insomnia

  • Acute insomnia: Short-term, often triggered by stress or illness.
  • Chronic insomnia: Lasting over 3 months, with frequent sleep disturbances.

Causes of Insomnia

  • Psychological stress and anxiety
  • Poor sleep habits and environment
  • Medical conditions (pain, asthma)
  • Medications and substances (caffeine, alcohol)

Symptoms and Consequences

  • Daytime fatigue
  • Impaired concentration
  • Mood disturbances
  • Increased risk of accidents and chronic illness

Treatment Approaches

1. Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Addresses negative thoughts and behaviors related to sleep.
  • Considered first-line treatment.

2. Medications

  • Short-term use of hypnotics or sedatives.
  • Risks of dependence and side effects.

3. Lifestyle and Sleep Hygiene

  • Regular schedule, limiting naps, avoiding stimulants.

When to See a Specialist

If insomnia persists despite lifestyle changes or impacts daily functioning, professional evaluation is important.

Conclusion

Insomnia is manageable with the right strategies. Combining behavioral therapies with good sleep habits leads to the best outcomes.

Tags : Insomnia , CBT-I , Sleep Disorders , Treatment , Sleep Hygiene