20 min Awareness Meditation Music Relax Mind Body: Chakra Cleansing and Balancing
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Michael Wilson
224K subscribers
Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min daily meditation. "In order to have a strong practice, deep practice, in order to have a deep, strong life, you must develop a strong mind. How do we develop a strong mind? It's not by developing your brain power, not by thinking, not by gaining lots of knowledge, lots of information, storing up a lot of facts. In order to develop a strong, deep mind, you must not follow and run after every thought that arises out of your brain. You must not get caught up with your thoughts, pushed around by them, controlled by them.
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Your skin isn't paper, don't cut it. Your face isn't a mask, don't cover it. Your body isn't a book don't judge it. Your life isn't a movie ,don't end it. Your heart isn't a door, don't lock it.
To anyone who's suffering depression, anxiety,insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug.
My stepfather is going to be cremated today...he's English and loved and admired everything Native American...so that's why I'm here....Native American music makes me feel closer to him.
I've been using this video every night before bed. It's amazing!