Sleep White Noise

To anyone who's suffering depression, anxiety,insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug.

I played this for my mom in the hospital when she was at the end of her days on earth as I held her hand or brushed her hair. She enjoyed listening and it brought her comfort and peace.

It's normal that you get headache when you try to activate your third eye. When you are having headache, it means your chakras are not balanced yet. Hence, you would have to balance your chakras first. Next, try to focus on your third eye while listening to this music. You can meditate or sleep. I feel sometimes when people say that we tend to see spirits when we actually open our third eye but to my experience is that, opening your third eye helps you to be more intuitive , helps you to make better decisions, even you can manifest anything you want using your third eye. Bear in mind, the third eye is the strongest chakra in your body. Activating your pineal gland helps you to understand the world faster. It also helps you to astral project and lucid dreaming. I'm just sharing what I know n feel. Tq everyone for reading my comment. If you people for anything interesting, plz do share.

Your skin isn't paper, don't cut it. Your face isn't a mask, don't cover it. Your body isn't a book don't judge it. Your life isn't a movie ,don't end it. Your heart isn't a door, don't lock it.